Tuesday
***Sat July 14th- CFC Summer in house comp Sign up below

SA Press + Waiters Carry ( 4 x 8 + 50 ft each side)
After each set 10-15 tough Ring Rows
Full Blown (AMRAP – Rounds and Reps)
24 Minute AMRAP
5 Strict Pull ups
10 Burpee Box Jump overs 24/20
15 DB/KB Shoulder to Overhead
50 Ft DB/KB front rack lunge

Categories: W.O.D.