Monday
Sat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details

Trap Bar Deadlift (5 x 8)
“Lucky Number Se7en” (Time)
7 Rounds:

7 Burpee Box Jumps (24/20)
14 Wall Balls (20/14)
21 Double Unders

Categories: W.O.D.