Saturday!!!
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Metcon
Pancake’s Revenge (AMRAP – Rounds and Reps)
25 Min. A.M.R.A.P.
-teams of 3

120 Cal Row
90 Ab Mat Sit Up
60 Pull Up
40 Burpee Box Jump Over (24/20)

** Partition Any Way **
** One Partner Working At A Time**

Categories: W.O.D.