Saturday!!!
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th (no 545 or 7pm class) See event page for more details
Metcon
Pancake’s Revenge (AMRAP – Rounds and Reps)
25 Min. A.M.R.A.P.
-teams of 3
-teams of 3
120 Cal Row
90 Ab Mat Sit Up
60 Pull Up
40 Burpee Box Jump Over (24/20)
** One Partner Working At A Time**