Friday!!!
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Metcon
Run D&T (Time)
5 Rounds:

400m Run
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Shoulder To Overhead (155/105)

** 30 Min. Cap **

Categories: W.O.D.