Friday
Sat July 27th Boot camp 8 am at Ghuloni parkSat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details

Chief Sitting Bull (AMRAP – Rounds and Reps)
6 rounds
4:30 work/1:30 Rest
3 power cleans (185/125) RX+ (225/155)
6 toes to bar
9 HSPU

**pick up where you left off the next round

Sack of jaweya (AMRAP – Rounds and Reps)
6 rounds
4:30 work/1:30 rest
9 American KB swings
6 toes to bar or 10 reverse crunches
9 DB Z presses

**pick up from where you left off the next round

Categories: W.O.D.