Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Front Squat (4-4-4-4-4-4)
Metcon (Time)
3 rounds for time
400/350 m row
30 wall balls
20 burpees to target

16 min cap

Categories: W.O.D.