Thursday
Sat July 27th Boot camp 8 am at Ghuloni parkSat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details

Back Squat (2x or 6x )
E3 mins
2-2-2-2-2-2
Or
6-6-6-6-6-6

Superset w/ 10 hammer curls and 20 band pull a parts

Categories: W.O.D.