Wednesday
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Dianabolic (AMRAP – Rounds and Reps)
4 min Amrap
10 deadlifts (185/125)
15 hand release push ups

Rest 3 mins

4 min Amrap
10 deadlifts 225/155
12 handstand push ups

Rest 3 mins

4 min Amrap
10 deadlifts 275/185
9 strict HSPU

Total rounds and reps for whole workout

Categories: W.O.D.