Saturday
Sat July 27th Boot camp 8 am at Ghuloni park

Up and Down the River (AMRAP – Rounds and Reps)
Teams 2-4
30 min Amrap

2000 m row
200 m run
175/150 cal bike
200 m run
150 DB goblet squats
200 m run
125 SA DB push press
200 m run
100 burpees
200 m run
75 DB snatches
200 M run
50 DB hang clean and jerk
200 m run

Categories: W.O.D.