Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more detailsSat 7/21 7 am and 9 am classes
BOF Day and Melissa Fundraiser Event!

Push Press (4-4-4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
16 SA DB push press (8 each side)
40 double unders
15 pull ups

Categories: W.O.D.