Tuesday
Clean and Jerk (E90 sec double x 10 )
Snatch (E90 sec double x 10 )
Lactassed
9 min Amrap
15 ground to overhead 75/45
6 burpee over bar
30 double unders
15 ground to overhead 75/45
6 burpee over bar
30 double unders
Categories: W.O.D.