Monday
***Sat July 14th- CFC Summer in house comp Sign up below

Back Squat (5-5-5-5 )
Metcon (AMRAP – Reps)
4 rounds
3 minutes
8 front squats (155/105)**from ground
200 m row
200 m run

Max burpees over bar in remaining time

Rest 2 mins after each round

Categories: W.O.D.