Friday
Sat July 27th Boot camp 8 am at Ghuloni park

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

7 min cap – modify to finish
Fran + (Time)
15-12-9
Thruster (115/75)
Chest to bar

This workout starts at the 10 min mark
7 min cap
Try to make a little heavier or more difficult than part 1 in some way
Fran++ (Time)
12-9-6
Thruster 135/95
Bar muscle up

Workout starts at 20 min mark
If cannot do bar muscle ups
– the burpee pull ups

No cap

Categories: W.O.D.