Thursday

Metcon (AMRAP – Reps)
20 minute Amrap
30 wall balls 20/14
30 toes to bar – 40 Abmat sit ups
30 Russian KB swings 70/44
30 box jumps 24/20
30 slam Balls

Cash Out
Warm-up
4 rounds not for time
25 Dumbell tricep kick backs
25 barbell bicep curls
15 barbell roll outs

Categories: W.O.D.