Wednesday
Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more detailsSat 7/21 7 am and 9 am classes
BOF Day and Melissa Fundraiser Event!

15 RDL + 10 bentover rows (X 6 )
Pull and Prey (AMRAP – Rounds and Reps)
15 min Amrap
300 m row
15 KB/DB Deadlift
150 m farmers carry

Categories: W.O.D.