Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Back Squat (4-4-4-4-4-4)
Chimichanga (Time)
10 down to 1
DB front squat

8 minute cap

Categories: W.O.D.