Tuesday

Metcon (AMRAP – Reps)
24 minute Amrap
50 wall balls 20/14
50 Box jumps/step ups 20 inches
40 Russian KB swings 35/26
40 Toes to bar
30 Burpees
30 Pull ups
20 front squats 115/75
20 power cleans ""

Categories: W.O.D.