Wednesday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk

Deadlift (6-6-6-6)
18.4evaaaaaa (AMRAP – Rounds and Reps)
9 min Amrap
9 deadlifts (225/155)
9 hspu
60 foot farmers carries (70/45)

Rest 5 mins

10 min Amrap
9 deadlifts 275/185)
9 hand release push ups
60 foot hand stand walk

Categories: W.O.D.