Baseline Week day 3
-Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact:  Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am

Shmedium (Time)
2 rounds
30 Wall Ball
20 Toes to Bar
20 Power Clean
30 Box jump or step over

16 min cap

Rx+
155/105
20/14ed ball

Physique
Metcon
3 rounds
– Max effort sets Dumbell bench press or DB shoulder press
– 8-15 barbell bicep curl

Categories: W.O.D.