Baseline Week day 3
-Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact: Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am
family and friends are welcome- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact: Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am
Shmedium (Time)
2 rounds
30 Wall Ball
20 Toes to Bar
20 Power Clean
30 Box jump or step over
30 Wall Ball
20 Toes to Bar
20 Power Clean
30 Box jump or step over
16 min cap
Rx+
155/105
20/14ed ball
Physique
Metcon
3 rounds
– Max effort sets Dumbell bench press or DB shoulder press
– 8-15 barbell bicep curl
– Max effort sets Dumbell bench press or DB shoulder press
– 8-15 barbell bicep curl