MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk

Overhead Squat (5 x 6 same weight )
2 sec pause at bottom of squat
If you cannot ohs then a front squat is acceptable
Scarecrow (Time)
10-1 overhead squat (115/75) Rx+ 155/105
1-10 toes to bar
30 double unders

15 min cap

Categories: W.O.D.