Baseline week day 2
Happy Birthday Joe Hernandez
-Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact:  Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am

Deadlift (Weight)
Metcon
With a partner
18 min Amrap
200 m row
6 burpee over rower

Partner 2 holds low or high plank while resting

Categories: W.O.D.