Bring a Friend Saturday January 5th for 7 and 9 am classes!MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk

Bring a Friend Day (3 Rounds for reps)
3 rounds for reps
Each station :90 sec work and then 30 sec rest/transition to next
1. Bike for calories
2. Abmat sit ups
3. Burpee box overs
4. Goblet/Air squats
5. 4 cone shuttle run
6. :90 sec rest

Categories: W.O.D.