Bring a Friend Saturday January 5th for 7 and 9 am classes!MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk

Squat Clean Thruster (8 x 2 building )
Tough double for day (reset between reps)
Metcon (AMRAP – Reps)
15 min Amrap
10 wall balls (20/14)
10 toes to bar
35 double unders
Squat clean thruster (2,4,6,8,10,12……) 135/95
RX+ 185/125

Ladder up of squat clean thruster

Categories: W.O.D.