Friday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Push Press (E90 x 8 sets )
Push Jerk (E90 sec x 8 )
Metcon (AMRAP – Reps)
18 min Amrap
20 cal row
20 SA devil presses (10 each arm) 50/35
20 wall balls
20 box jump overs

Categories: W.O.D.