Thursday
1k emom (Time)
1000 m on row for time
Emom 6 burpees over rower
Emom 6 burpees over rower
10 min cap
Rest 5 mins between workouts
DB ground to over head (Time)
75 DB ground to overhead (2 DB)
6 burpees emom
6 burpees emom
10 min cap