Thursday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Reps)
EMOM 10
Min 1: row for calories 45sec work
Min 2: push ups 45sec work

Rest 2 mins

EMOM 10
Min1: bike for cals 45 sec work
Min 2 : ab Mat sit up 45 sec

Rest 2

EMOM 10
Min 1: run 45 sec ( pick up next round where you left off for total laps

Min 2: burpees 45 sec

Physique
Metcon
4 x
Barbell bicep curl x 8-12 reps
Dumbell seated shoulder press (ground) x 8-12 reps

Categories: W.O.D.