Friday
Happy Birthday to Shamus Rowe

Happy Crag anniversary to Jeremy/Lauren Halper and Daisy (3 yrs for all of them)

Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome

Dirty 30 (Time)
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35) American
30 Front Squats (135/95)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

Categories: W.O.D.