Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Overhead Squat (3-3-3 (EMOM) 3-3-3( E90 sec) 3-3-3 (E2MOM) )
Front Squat () 3-3-3( E90 sec) 3-3-3 (E2MOM) )
Squat Snatch + 2 overhead squats (Weight)
** high skill option should be already be proficient at movement
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
500 m row
21 front squat or overhead squat (135/95)
15 burpees over bar

Categories: W.O.D.