Saturday

Obstacle Course (AMRAP – Rounds and Reps)
24 min Amrap
Team 2 (if needed 3)
30 ground to overhead (95/65)
60 ft HSW walk each
40 Ring dips
10 rope climbs

– 1 rope climbs = 2 strict pull ups
– ring dips to box dips

Categories: W.O.D.