Friday

Brad (AMRAP – Reps)
24 min Amrap
Teams 2-3 – 1 person working at a time, relay style

200/150 m row
Sprint
Amrap DB step ups (20 inches all, 50/35)

– May do as many reps at a time as you want
– must run back and tag partner to switch

Cash Out
Seated curl + Arnold press (4 x 8 )
Banded tricep extension (4 x 12 )

Categories: W.O.D.