Thursday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (Time)
2 rounds for time or 30 min Amrap

1000 m row
60 Abmat sit ups
50/40 cal bike
30 burpee to target
12 laps around gym

Physique
3x
Banded Glute Bridge x10-15
Side Lying Psoas March x10-12ea

Categories: W.O.D.