Wednesday
1/22 9 am class moved to 930 am

Headspin (AMRAP – Reps)
5 rounds
5 min Amrap
500 m row
30 DB snatches 50/35
Max push ups
Rx+ hspu
If you have good hspu do strict!

Rest 2 mins after each round

Score is total push ups

Categories: W.O.D.