Tuesday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

Metcon (AMRAP – Rounds and Reps)
18 min Amrap
20 wall balls 20/14
15 pull ups
10 burpees over bar
1 Round of (9 deadlifts – 7 hang power cleans- 5 Thrusters)
155/105
RX+ 185/125

Categories: W.O.D.