Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm
Sumo Deadlift (4-4-4-4-4)
Metcon (AMRAP – Reps)
3x
4 min Amrap
20/16 cal bike
20 American KB swings
Max Effort toes to bar in remaining time
4 min Amrap
20/16 cal bike
20 American KB swings
Max Effort toes to bar in remaining time
Rest two mins after each
Physique
Metcon
3x
25 GHD sit ups
10 DB curl into Arnold press
25 GHD sit ups
10 DB curl into Arnold press
All sets should be challenging
Last two sets heavy
Super set each working set with 25 ft walking RDL