Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Sumo Deadlift (4-4-4-4-4)
Take 6 mins to warm up to first weight
All sets should be challenging
Last two sets heavy

Super set each working set with 25 ft walking RDL

Metcon (AMRAP – Reps)
3x
4 min Amrap
20/16 cal bike
20 American KB swings
Max Effort toes to bar in remaining time

Rest two mins after each

Physique
Metcon
3x
25 GHD sit ups
10 DB curl into Arnold press

Categories: W.O.D.