Monday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

MLK (Time)
2 rounds for time
19 pull ups or chest to bar pull ups
29 wall balls
39 calorie row
39 burpees over bar
19 thrusters (135/95)
68 double unders

No cap finish it!

Categories: W.O.D.