Thursday
Happy Crag Anniversary to Edna (4yrs) and Matt Hassapes (1 yr)
Holiday Schedule
12/31- 5:15, 6:30, 9, and 4:30
1/1 closedHoliday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome

Metcon
30 min Amrap
25/20 cal row or bike
10 KB FS (2 KB)
15 no arm sit ups
16 KB step back lunges
15 DB Push ups

Categories: W.O.D.