Saturday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

Deep thoughts (AMRAP – Rounds and Reps)
21 min Amrap
Teams 2-3
100 burpee box over 24/20
20/30 synchronized thruster 95/65 (meet at top)
100 Db snatches 50/35
20/30 synchronized thruster 95/65 (meet at top)
100 pull ups
20/30 synchronized thruster 95/65 (meet at top)

2 barbells working at same time for thruster, each barbell must be in synch for one rep to count

Categories: W.O.D.