Saturday
– January Healthy Objective: No added sugar/added sweetener
**Week 2 fact: eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.- In house Olympic WL Meet Saturday April 11 9 am- Modified schedule Monday January 20th (MLK Day): 515a & 9, 430p & 545.“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Rounds and Reps)
Teams of 2
Each partner must complete each part

28 min Amrap

1. 500 m row each
125 double under or 250 singles each

2. 15 devil presses 50/35 each
25 Burpee box overs each

3. 40/30 cal bike each
75 wall balls each 20/14

Categories: W.O.D.