Friday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

Back Squat (6-6-6-6 (last set around 80-85%))
Then 10 mins every other minute 6 back squats at the final weight
Bench Press (6-6-6-6. (Last set 80-85%) )
10 mins every other min 6 presses at final weight

Categories: W.O.D.