Thursday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

TTTTodayyy Junior (AMRAP – Rounds and Reps)
5 rounds
6 min Amrap
5 toes to bar
10 push ups
15 air squats

Rest 2 mins after each 6 min Amrap
Score total combined rounds and reps

If you don’t want to hang from bar do 10 abmat sit ups

Categories: W.O.D.