Thursday
– January Healthy Objective: No added sugar/added sweetener
**Week 2 fact: eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.- In house Olympic WL Meet Saturday April 11 9 am- Modified schedule Monday January 20th (MLK Day): 515a & 9, 430p & 545.

Metcon (AMRAP – Rounds and Reps)
32 min Amrap
250 ft walking lunge
20 Russian KB swings
20 Abmat sit ups (no arms )
15 burpee pull ups

Categories: W.O.D.