Wednesday
– January Healthy Objective: No added sugar/added sweetener
**Week 2 fact: eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Plus, studies show that sugar consumption can increase your risk of developing rheumatoid arthritis.- In house Olympic WL Meet Saturday April 11 9 am- Modified schedule Monday January 20th (MLK Day): 515a & 9, 430p & 545.

Back Squat (5-5-5-5-5 (first set at 75%+ of 1 rm) )
6 min to warm up
Then build through rest

Every 4 min perform
5 back squats building directly into

6 KB front rack Bulgarian split squats each leg – May increase weight just like back squats

Work to heavy sets of both types of squats

Emergency Lane (AMRAP – Rounds and Reps)
5 min Amrap
15/12 cal bike or ski
10 Barbell Thrusters

Rest 4 mins

5 min Amrap
3 laps around gym
10 overhead squats or front squats

Weights must be same for both parts of workout

Score is total rounds and reps for both parts

Physique
Metcon
3 x
8-15 seated rows (on machine)
8-15 dumbell Hammer curls

Categories: W.O.D.