Tuesday
MLK Schedule- No weightlifting class on Sunday January 20th. Closed Monday January 21st.
10 RDL + 8 front rack reverse lunges + 6 shoulder presses (6 sets building up )
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run