Monday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

Front Squat (4-4-4-4-4-4 (heavy set of 4) )
The Hokey Pokey (Time)
10-9-8-7-6-5-4-3-2-1
Right Arm DB Snatch (50/35)
Left Arm DB Snatch (50/35)
Goblet Squat (50/35)
Burpee

Categories: W.O.D.