Saturday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.

Ocho Cinco (Time)
For time
Team of 3
60 wall balls 24/20
45 pull ups RX+ 30 bar muscle ups
60 hspu or push ups
50 hang power cleans (155/105)
60 wall balls
45 pull ups RX+ 30 bar muscle ups
60 hspu or push ups
50 front squats (155/105)
60 wall balls
45 pull ups RX+ 30 bar muscle ups
60 hspu or push ups
50 shoulder to overhead (155/105)

One person working at a time
Team of two if needed
45wb, 30 pull up or 20 bar muscle up, 45 hspu or push ups, 40 barbell

Categories: W.O.D.