Saturday
-Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome

Last Class is 430 pm- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact:  Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am

Categories: W.O.D.