Friday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk
Info session Thursday 1/10 7pm

Swole city
3 rounds
45/15 sec rest and transition

Glute bride
Reverse sled drag
Back rack step back lunges
DB bicep curl
Barbell rollouts
DB tricep extension
KB shrug
Hollow hold
Banded hamstring curls
DB bench press

2 min rest after each round

No measure just get jacked

Categories: W.O.D.