Baseline Week Day 5
-Holiday and New years Party January 10th at the American Legion 7-11pm
family and friends are welcome

Last Class is 430 pm- January Healthy Objective: No added sugar/added sweetener
**Week 1 Fact:  Sugar increases the risk of obesity, diabetes, and heart disease. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer- In house Olympic WL Meet Saturday April 11 9 am

Front Squat (Weight)
Warm Up:
EMOM x3:
@30-40%
50%
60%

E90 x3:
@ 65-70%
75%
80-85%

E2MOM:
@85-90%
90%+
HEAVY ATTEMPT

*if testing 5rm, warm up is 5 reps for entirety
*if testing 3rm, work 5’s through EMOM then switch to 3’s
*if testing 1rm, work 5’s, then 3’s during e90, then 1’s

Categories: W.O.D.