Thursday
MLK Schedule- No weightlifting class on Sunday January  20th. Closed Monday January 21st.New Year New-Trition Challenge Starts Monday 1/14 Sign up at front desk

Oh Snap! (Time)
1000 Row
30 Clean and jerk 135/95
40 chest to bar Pull up
500 m row
15 clean and jerk 135/95
20 chest to bar pull up

Categories: W.O.D.