– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Rounds and Reps)
35 min Amrap
15/12 cal bike or ski
12 kettlebell front squats (x2 KB)
6 strict ring pull ups or 12 Ring rows
24 medicine Ball bear hug step ups

Rest 1 min after each round on own

Categories: W.O.D.